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How Many Calories Does Japanese Jiu Jitsu Burn?

How Many Calories Does Japanese Jiu jitsu Burn

If you are looking for the calories burned and weight loss in Japanese Jiu Jitsu, Stop searching! 

We have gathered the complete information for you. So, you can get a better idea of how the BJJ gi can help you lose weight and burn fats. Several martial arts are famous among athletes of every age, including kids. It includes American Jiu Jitsu, Brazilian Jiu Jitsu, Japanese Jiu Jitsu and Judo. All of these martial arts shared some mutual features. So, whatever you choose, they burn your calories while you roll out with your partner or practice it on your own.

Now let’s start by looking at methods for determining the calories burned when practicing jiu-jitsu. We will also discuss several ways to increase your ability to burn calories while doing jiu jitsu gi. In order to ensure that you understand the science underlying efficient weight control, we’ll also help you in optimizing your calories to get the maximum results.

Calories Burned During Japanese Jiu Jitsu 

Understanding how many calories are burnt during BJJ training sessions is crucial if you practice gi bjj. This will help you keep track of your progress.

Calories Burned On Average In Jiu Jitsu Class

Now here’s our actual point of discussion. However, keep in mind; we cannot provide the exact data. It is the estimated value of burned calories during gi bjj. You need to consider the body composition, the level of intensity, and the duration of the training session. According to the available research, you should anticipate burning 500–1000 calories on average for each jiu jitsu gi training hour.

The calorie range can also vary by ability level. For instance, if a black belt and a white belt are live sparring, the black belt burns more calories than the white belt. As the black belt players show more active and aggressive submissions while competing. When you train in BJJ, your intensity decides how many calories you will burn.

Moderate Intensity: You may burn between 500 and 700 calories per hour during a typical BJJ lesson with warm-ups, drills, and light sparring.

High Intensity: Calorie burn can increase to 800-1000+ calories per hour in more intense courses involving heavy sparring and competition-style rolling.