Get Fast & Free Shipping on All Orders



How To Tape Your Fingers For BJJ?

How To Tape Your Fingers For BJJ?

Brazilian jiu-jitsu is a martial art that mainly focus on grips, and practitioners frequently use their fingers to grab their opponent’s gi to perform sweeps, escapes, and submissions. Rotating or shifting your fingers into ranges where they don’t have much support can cause damage and injury to BJJ players’ fingers.

BJJ finger tape is typically made of rayon or other resilient materials, such as high-quality firm cotton. To shield the finger from cuts, rashes, etc., players use their tapping fingers for BJJ. Additionally, BJJ tape fingers provide more support to the delicate finger joints which results in enhanced grip and confident moves.

Other exposed areas, particularly joints in the toes, wrists, knees, and ankles, can get more secured using the bjj finger tape.

Regular VS BJJ Finger Tape

There is one significant distinction between BJJ tape and conventional sports tape. BJJ tape is typically 0.3 inches, or 8 to 9 mm, wider than standard sports tape and has a thin breadth suitable for fingers’ width. During prolonged training sessions, BJJ tape is more reliable and adheres to the finger, even while you are sweating.

Why Should You Tape Your Fingers?

Before beginning BJJ training, the majority of BJJ instructors go for BJJ finger taping. Here are all the reasons for taping fingers for BJJ.


BJJ has an injury risk, just like any other sport. After a few training sessions, you start to understand that learning jiu jitsu is difficult. Since it causes numerous bruises, wounds, and injuries, as well as a lot of suffering. A crucial BJJ move is holding your opponent’s uniform to control and restrain them.

As you hold on to your opponent as they thrash and pull ferociously at your hands to loosen your grip, your hands bear the weight of this violent conflict.

Since it would mean missing time from the mats, BJJ players cannot afford the time it takes for these injuries to heal. Hand injuries may eventually cause the development of arthritis. The BJJ fighter must consider BJJ tape fingers on joints in order to prevent this sad situation.

Protection Against Injury

Hand injuries can be avoided by taping your hands. You cannot battle for an extended period if your hands are hurt since the fingers recover slowly. It can have a negative effect on your BJJ career.

Develop Your Finger Muscles

For new BJJ combatants, it takes a long time to master the challenging gi grappling tactics. It’s best to tape your finger joints since when you first start practicing, your fingers swell, and your tendons harden. Over time, finger taping will help you become more muscular and improve your grappling abilities.

To Dress Your Injuries

Most BJJ competitors hide their wounds and scars with tape. Directly applying BJJ tape to open wounds is not a good idea. You will also expose your wound when you remove the tape. Always apply the bandage to your wound before taping it.

Advantages Of BJJ Finger Taping 

You must always take good care of your hands because your fingers are your most effective tool for grabbing and holding opponents. Tendons, joints, and ligament injuries are the most well-known injuries that BJJ athletes experience. You will benefit from hand taping in the following ways:

  1. It will strengthen your grip
  2. It will enhance your grasping skill.

The finger tape for BJJ has several benefits, including: 

  • Protecting your finger joints
  • Lowering your risk of breaking a joint
  • Boosting your confidence, mainly while performing routines that call for strong fingers.

Different BJJ Tape Types

Only two fundamental categories of BJJ tapes exist. The first is a 1.5-inch roll of tape, while the second is a 0.3-inch roll.

1.5 Inches Finger Tap For BJJ

This tape’s wider width is designed to cover a bigger surface. You must trim this tape so that it fits around your finger joints before applying it. While some people may use incorrectly sized tapes, however, they are not a good option.

0.3-Inch BJJ Finger Tape

This tape is ideal for those who experience finger discomfort. Its tiny breadth makes it perfect for enclosing your fingers. It does not require additional cutting like 1.5 inch tape. You get to save time. Additionally, it has 0.2- and 0.5-inch segments, so you can select whichever one fits best.

Different BJJ Tape Types

For BJJ, there are specialized ways to tape your fingers. The type of harm you seek to prevent will determine how you should tape your finger for BJJ.

X Taping

Teachers regularly employ this strategy. It offers support so that it does not restrict finger flexibility and movement. Additionally, it provides wounded fingers with maximum protection before or throughout a taping method.

With this technique, the tape must be wrapped around the knuckles. Beginning at the finger’s non-knuckle end, start taping fingers. Next, create an X-pattern by wrapping the tape diagonally on the inside side of the finger.

In contrast, construct an X with the tape by first wrapping it around the phalange bone and then inside the hand. This tape will act as braces, giving the tendons and joints stability.

Knuckle Taping

You can tape your injured knuckles using this finger taping technique. The tape only needs to be wrapped once or twice around the painful knuckles. After that, apply tape to the finger joint directly below the hurting knuckle.

Taping The Thumb

Taping the thumb is a little trickier than taping the fingers with BJJ tape. Thumbs are essential for gripping. Players can feel the decrease in the overall strength of their grip when they apply BJJ tape to their thumb. However, a weaker grasp is preferable to a sore and wounded thumb. Taping the thumb correctly takes some time. Tape should first be applied to the inside of the thumb before being wrapped around the thumb joints. Extend the BJJ tape and put it around the wrist for more support.

The Buddy System 

The buddy system is one of the finest ways to assist your wounded finger joints. Your finger joint loses stability and mobility whenever it gets injured. For instance, bending and flexing your fingers to keep a grasp on your opponent’s gi would be excruciatingly uncomfortable if your fingers are hurt. This technique will support your wounded finger and make gripping much simpler.

Simply tape the finger which is injured as well as the one that is adjacent to it. Doing this will make you less likely to overextend and strain your joints when fighting. Do not forget to tape the fingers in an X-pattern with the tape.

Restrictive Taping

This is the simplest technique employed for a last-minute correction during contests. You can apply BJJ tape directly to the affected area if you get hurt during a fight. While it isn’t the ideal choice, it shields your fingertips from further harm. You should clean the cut or injury after the battle, bandage it, and then go for finger tape for BJJ.

Tips For Taping Fingers For BJJ

  1. Always use plenty of tape to cover your wound completely. Your finger might not be secured entirely if you only use a modest amount of tape.
  2. Avoid placing the tape on your finger joints; doing so may restrict your range of motion.
  3. Prevent wrapping the tape too firmly around the finger joints. Your finger may turn purple and blood flow may be stopped.
  4. When you’ve finished BJJ finger taping, gently fold the end to create a neat and sophisticated appearance.
  5. Try to avoid purchasing cheap tapes. They are not sufficiently adhesive and don’t adhere for very long. You will undoubtedly perspire during a battle, and they will likely come off.

Summarizing the whole discussion, it is true that injuries to various body parts, including the fingers, can occur during BJJ training. Similar to other safety gear like headgear and knee pads, finger taping for BJJ is also mandatory. Your minor injury will worsen if you sustain an injury and carry on exercising without giving it time to recover by covering it with BJJ tape. So, when necessary, apply BJJ finger tape as a preventative step.

Leave a Comment

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Description
  • Weight
  • Dimensions
  • Additional information
  • Add to cart
Click outside to hide the comparison bar