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Kickboxing Vs Brazilian Jiu Jitsu

Kickboxing Vs Brazilian Jiu Jitsu

Kickboxing is one of the martial arts that is also famous among every age people. Whenever we talk about combat sports as a profession or for defensive purposes, we generally consider jiu jitsu. However, kickboxing is also a grappling art whose comparison is similar to taekwondo and jiu jitsu gi.

Brazilian Jiu Jitsu solely relies on grappling methods to hold opponents down on the mat, compelling them to tap out. Kickboxing relies on hitting and kicking opponents while standing up and striking hard.



The Japanese judo teacher Mitsuyo Maeda instructed Carlos Gracie in jiu jitsu during his 1914 tour to Brazil. In the future, Helio Gracie modified its approach and developed some new technical advancements. As Gracie Jiu Jitsu, these novel techniques gained popularity. Brazilian Jiu Jitsu (BJJ) is the name known to the world.

Ground combat and grappling techniques are the only strategies used in Brazilian Jiu Jitsu. In BJJ, a fighter puts their opponents under control on the ground. They try to take their competitor down and then use joint locks and choke holds to make them submit.


Kickboxing was developed in the 1960s and combines Muay Thai and freestyle boxing. Karate-inspired kickboxing is a style of grappling that also employs punches and kicks. Standing combat is the foundation of kickboxing. This indicates that it focuses on striking and excludes ground fighting techniques.

Depending on the specific kickboxing style, many methods are available. In addition to the standard punches employed in Western boxing, knee punches, throws, headbutts, strikes, and kicks are regularly used in kickboxing techniques.

Differences Between Kickboxing And BJJ

You may learn all the grappling and ground combat techniques in Jiu Jitsu gi. The goal of a BJJ match is to seize the opponent’s movements in order to force them to submit. You need to develop incredible stamina in BJJ as well as the capacity to anticipate and respond to every move your opponent makes.

Kickboxing is based on a fighter’s ability for powerful, sure-footed strikes. If you knock your opponent to the ground, wait until they get back up before moving on to the next round of combat. The idea is to use your limbs as weapons and strike with violent force, whether with your legs or punches. Even when you are in a grip, grappling is completely prohibited in kickboxing; you must swiftly have it stand, or the referee will intervene and restart the fight.


Kickboxing Vs BJJ 

BJJ and Kickboxing, which are different martial arts styles, are excellent for fitness and self-defense. Here, we’ll contrast both from various angles.

Rules of BJJ Vs Kickboxing

Let’s examine how the regulations of the two sports differ from one another.

BJJ Laws

  • The goal is to control the opponent on the ground and force him to submit.
  • Positions that can become uncomfortable and cause the opponent to submit include joint locks, chokeholds, and cranks.
  • Strikes are prohibited.
  • The amount of time needed for a match may vary depending on the organization and rules. Even the IBJJF has different time limits for different belt degrees. However, striking is not permitted in any of the BJJ tournaments.
  • Competitions are held on an open mat area within designated venue parameters.

Kickboxing Rules

  • During the battle, all punches and kicks, including those delivered below the waist, are legal. However, groin blows are not allowed.
  • Throws, sweeps, clinch fights, elbows, and knees are prohibited.
  • Fights last 3 to 5 rounds for beginners and 3 to 10 rounds for professionals, with each round lasting 2 to 3 minutes. The interval between each round is one minute.

Which Is Better For Self-Defense: BJJ Or Kickboxing?

Both have benefits and drawbacks when it comes to self-defense, but kickboxing will likely shield you from more attacks than Brazilian jiu-jitsu will. BJJ is still beneficial for self-defense.

BJJ is a martial art that requires quick thinking under pressure, stamina, strategy, and concentration. The attacker frequently uses a chokehold or similar maneuver, and many strikes are launched from behind. BJJ will teach you exactly how to defend against and flee from those kinds of attacks. Kickboxing can be more successful in standing competition if the attacker hits you with punches and kicks. It would be tough to defend yourself by merely grappling.

In this case, the problem occurs when an attack is initiated from behind. Kickboxing doesn’t teach you how to escape chokeholds or defend against attacks from the back because you fight to face your opponent most of the time while standing.

Both martial arts techniques have advantages, but the Kickboxing style is more beneficial for self-defense as it emphasises power and aggression.

Which Is More Effective In Mixed Martial Arts (MMA): BJJ Or Kickboxing?

In terms of MMA, Brazilian Jiu Jitsu offers advantages over kickboxing. When Royce Gracie challenged other martial artists to open challenges, he won the fights, demonstrating the dominance of jiu jitsu in MMA fights.

Antonio Nogueira of BJJ defeated the first MMA kickboxer Mirko Cro Cop. The great Mirko was defeated in the first round by armbar after the Brazilian Jiu Jitsu warrior dragged him.

In the context of mixed martial arts, Brazilian JiuJitsu gives the fighters more possibilities of winning than Kickboxing by taking into account all these elements.

Which Is Better For Weight Loss: BJJ Or Kickboxing?

Kickboxing workouts are frequently physically strenuous. Three minutes of workout and one minute of rest is the standard for most practitioners. Thus, you’ll often complete eight to twelve cycles, resulting in a significant calorie burn.

Even though BJJ sessions last longer, you consistently roll with your teammates during the session. As a result, it will engage more muscle fibers, increasing calorie expenditure.

However, both martial arts require rigorous exercise. BJJ, though, should consume more calories in an hour. Additionally, wearing a Gi will make you burn more calories because it increases the resistance you experience while working out.

Which Is Best For Beginners: BJJ Or Kickboxing?

Jiu Jitsu requires a lot of practice to become proficient as it is a relatively scientific and technical art. You’ll need to dedicate at least two to three months to getting into learning things.

The first training session in kickboxing often consists of stance adjustments and a few easy but fundamental techniques. After a few weeks, you might start learning direct punches and low kicks. You can continue sparring later.

Kickboxing is easier to learn if you’ve never trained in a martial art. BJJ requires more muscular activity while requiring more practice.

Kickboxing Belts VS BJJ Belts

Brazilian Jiu-Jitsu Belts are ranked as follows:

White Belt, Blue Belt, Purple Belt, Brown Belt, Black Belt, Red and Black Belt, Red and White Belt, and Red Belt are all examples of belt colors.

Kickboxing Belts are arranged as follows:

White, Red, Yellow, Orange, Green, Blue, Purple, Brown, and Black belts are the different color belts.

Should I Choose BJJ Or Kickboxing?

Whether you like grappling or striking, choosing between Brazilian Jiu Jitsu and kickboxing entirely depends on your particular preferences. If you want a demanding workout that will get you in shape, increase your strength, and eventually help you defend yourself, choose kickboxing. 

You can learn it more quickly. Deeper striking takes time and dedication to develop, though. If one is motivated to learn new skills and is willing to take some punches and strikes, they stand a great chance of success in kickboxing.

Some people would instead study self-defense skills 

using BJJ. It demands focus and preparation, giving you a tremendous advantage if you ever need to defend yourself.

Additionally, kickboxing is a physically demanding sport requiring strength and ability. Contrarily, BJJ emphasises the game’s tactics and skills more than strength.

Who Will Win A Fight Between BJJ And Kickboxing?

Kickboxing and BJJ fights probably end on the ground, just like the majority of grappling vs striking matches. A BJJ pro can narrow the distance and bring the fight to the mat using grappling. BJJ experts may rapidly submit the kickboxer once the fight is on the ground. 

In stand-up combat, kickboxers have a chance to keep their distance with their very proficient kicking techniques. A BJJ practitioner is likelier to succeed in this bout, as a kickboxer is likely to be outwitted by a BJJ fighter’s grappling abilities.

Final Words

Both Kickboxing and Brazilian Jiu Jitsu are popular martial arts styles. Kickboxing teaches you how to knock the opponent off using striking methods. However, using grappling tactics, BJJ lets the players know all the tactics to defeat the opponent on the ground. 

So, choose the martial art that fits your time, energy, preferences, and passion to learn and excel like a pro!!

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