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What is The Right Age For Kid’s Jiu-Jitsu Practice?

What is The Right Age For Kid's Jiu-Jitsu Practice?

Brazilian Jiu Jitsu is a martial art famous among people of all ages. It is not limited to adults. Kids are also e popular and interested in practicing jiu jitsu. It started as a source of self-defense but eventually became martial art. Therefore, it is not necessary to opt for BJJ as a career, and most people pursue it as a career. 

There are a lot of kids performing jiujitsu and taking the gold medal home with their exceptional skills. Now, here is a question popping up in every mind what is the right age for kid jiu jitsu practice?

 Let’s explore all the factors you must consider while enrolling your children in BJJ gyms or academies.

Jiu Jitsu’s Impact On Children’s Developmental Phases

The rate of kid’s development varies for every child. Some kids develop more quickly than others, while some take more time. Some young children exhibit an interest in martial arts as early as age 3.

There are four fundamental stages of child development. Keeping this development in mind can help you understand when your kid is ready for BJJ.

Fitness Progress

Your child experiences the following developmental changes throughout this stage.

  • Enhanced Flexibility.
  • The blood pressure balances.
  • Strengthens the musculoskeletal system and heart rate.
  • Improved muscle coordination and body awareness.

Emotional Development

Throughout this stage, kids learn these two traits.

  • Children gain emotional self-control.
  • They grow emotionally close to their loved ones.

Mental Development

The child grows the following traits throughout this stage.

  • Increased self-control
  • Higher level of confidence
  • Flexibility
  • Increased focus
  • A sharper memory
  • Determination

Spiritual Development

Jiu jitsu is a meditation technique; thus, it calms the mind. 

  • Jiu Jitsu establishes a spiritual link between your child’s soul and mind.


What Is The Right Age For Kid’s Jiu-Jitsu Practice?

The right age for the kid’s jiu jitsu is the concern of every parent. Everyone has a different perspective. Some parents believe that enrolling their children as soon as possible in martial arts classes is a good idea due to the physical work involved, while others are hesitant.

This question does not have a clear answer. There are some factors that determine whether the kid is ready for BJJ or not. It depends on the child’s capacity for learning and development, as well as other factors. The youngster can begin BJJ training at age 4, but starting so young might make the child dislike the sport. Most experts agree that a youngster can begin instruction at age 5 or 6.

Expert Psychologist Opinion

A well-known psychologist named Hernani Caroco graduated from the (Instituto Superior de Psicologia Aplicada) in 2008 and has worked with several kids of all ages. These kinds of activities encourage physical development and have a favorable effect on children’s mental health. Their behavior alters as they learn to manage their anger. Jiu Jitsu instruction teaches people how to communicate their emotions in a healthy way.

“Baring exception to certain impairments, specific to each case, we can say that at 5-6 years of age a child is prepared to take part in martial arts classes, however, competition should be introduced at a later stage, from 8 to 10. Not only will an 8-10-year-old child have the maturity to deal with the frustration of defeat, but they will also be more predisposed to following the rules set for each specific game, this way receiving supplementary self-fulfillment from the activity.”

 (Hernani Caroço)

Age Division In Brazilian Jiu Jitsu

BJJ gyms have kids program of all ages for practice. Depending on their age group, they are enrolled in different classes. Different instructional techniques are used to teach the fighting arts to each group. Click here to Unveil 10 World’s Best Jiu Jitsu Gyms.

The various age ranges include:

5-7 Years Old Kids

The youngest person to enroll in a jiujitsu gi school is 5 to 7 years old. At this age, children are like a blank canvas with no prior understanding of the game. Since most youngsters can only focus for 30 minutes at a time, skill-based training is typically only offered for that time. Children lose interest if the conversation goes on for too long.

Jiu Jitsu instruction benefits kids in a variety of ways. For instance, it improves their capacity for learning and listening. Additionally, they pick up the habit of abiding by the law as they mature into responsible adults.

8 To 12 Years Old Children

 One class contains children in the age range of 8 to 12 years. These students do not have much knowledge of Jiu-Jitsu’s regulations. Consequently, around this age, physical training starts. These youngsters participate in several little competitions. Their lessons typically run 45 to 60 minutes.

13 To 16 Years Old Children

These students are no longer children; they are young adults. They are stronger both physically and intellectually as teenagers. They can comprehend and adhere to the mentor’s directions during the training sessions in order to complete their session. At this point, mentors work with students to identify their unique skills and help them grow in those areas. Additionally, students in this age range have the chance to compete in numerous youth tournaments at the local, national, and worldwide levels.

17+ Age Group

Students in this age group are responsible and receive adult-level training. They can better learn the BJJ techniques. Therefore, their training sessions are more extended.

Mixed Age Group Classes

Numerous Jiu-Jitsu schools provide instruction for students of different ages, but if no classes are offered for your age group, you might enroll in a mixed-age class. Children in grades 4 through 12 are included in this session. Even though there is a sizable age difference, it can still work.

The older pupils inspire the younger students since they have more experience. Most children look forward to the older students as role models and do their best work.